Injury prevention and Treatment. Athlete and coach empowerment. BMG Tidbits exists to educate and empower the athletic community one article at a time.
Ankle PT Doesn't Work Anyway
In the "Ankle PT Doesn't Work Anyway" article: Learn why recurring ankle sprains are common even though they don't have to be. Descriptions, pictures, and frequency for the 3 exercises every athlete should be doing for return to sport. Bonus section for deciding whether athletic tape or KT tape is best. Ankle PT Doesn't Work Anyway BMG Tidbits.pdf Once you've read the article send us an email to let us know what you think: Hello@baldimovementgroup.com BMG Tidbits Injury Prevention and...
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